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Yoga at home

The hobby of yoga is gaining increasing popularity among people of all ages. Some people find peace with the help of spiritual practices, and cleanse their souls through meditation; for others, this is a great way to lose weight and return to their previous physical form.

Regardless of the final goal, everyone who wants to practice yoga can master the techniques in various conditions: read books, watch online classes, visit a fitness room under the guidance of an individual instructor. Each method has its advantages and disadvantages. So visiting the fitness room will require you to have free time and some budget. The undoubted advantage is the fact that a professional in the field of yoga will be able to see all your mistakes and, if necessary, correct them.

If some asanas don’t work out, the trainer will be able to give advice on technique. When it is not possible to go to the gym, you can resort to independent study of specialized literature and videos; yoga at home can be no less useful and effective training with an instructor. Practicing yoga at home does not require any special expenses – there are more than enough free online lessons on the Internet, which will make it easy for even a beginner to master the poses.

What do you need for home yoga?

So, to practice yoga at home you will need:

Determine time for classes. The best time to practice yoga at home is in the morning. At this time, the body is charged with energy and strength for the entire next day. You should not start the path of spiritual cleansing with many hours of training, especially if you have not had such experience before.

The best option is 10-15 minutes of yoga. For example, the yoga practice “Sun Salutation” is suitable even for beginners. Over time, you can increase the duration of the workout.

If studying in the morning is uncomfortable, you can conduct classes in the evening. For this time of day, asanas aimed at peace and tranquility are suitable. Regardless of the training time, yoga classes at home are carried out on an empty stomach. So if you’re planning an evening workout, eat something light two hours before.

Form a habit. Yoga classes will be beneficial only if they are done regularly. It will be better if, instead of a long workout once a week, you do it every day for a few minutes. To make classes enjoyable, create a favorable atmosphere for them – wear suitable and comfortable clothes, turn on pleasant music, use a special yoga mat. Lighted incense or aroma candles, dim lighting and the absence of extraneous sounds can help you study yourself.

Set aside a space for yoga. The room in the house for yoga should be clean and comfortable. Before meditation, create a comfortable temperature and lighting level. For spiritual practice to be successful, turn off the phone, remove the animals and warn household members about the upcoming event.

Listen to the body. One of the key rules of yoga is that asanas should bring pleasure. Therefore, if you feel discomfort or pain, and the video for yoga at home requires activity, the lesson should be postponed for a more suitable period. Listen to your feelings – if there is a need for relaxation, perform several relaxing poses. If in the evening your energy is overflowing, conduct an energetic session, ending it with calming techniques.

Restrictions for practicing yoga at home

Home practices are prohibited at elevated body temperatures, the presence of chronic diseases in the acute stage, in the first two days of menstruation, in the first 3-5 hours after visiting the sauna, in the first day after drinking alcohol, immediately after sports activity, before bed and after meals.

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