Hatha yoga

Hatha yoga is one of the most popular and well-known styles of yoga. It focuses on physical practices including asanas (postures), pranayama (breathing exercises) and meditation.

The goal of hatha yoga is to achieve balance between body and mind, as well as to strengthen and harmonize the entire body.

Vinyasa yoga

Vinyasa yoga is a more dynamic and active style of yoga that integrates poses and movements into a smooth and continuous flow. Vinyasa yoga develops strength, flexibility, endurance and coordination, and also helps to clear and calm the mind.

This style of yoga is usually practiced using synchronized breathing.

Kundalini yoga

Kundalini yoga focuses on activating the Kundalini energy, which is considered to be the potential energy found within every person.

The practice of Kundalini yoga includes meditation, mantras, breathing exercises and specific poses. Its goal is to realize and develop inner potential, increase awareness and awaken spiritual consciousness.